Monday, May 16, 2011

Bedtime Shema; The importance of the mitzvah

http://www.chabad.org/library/article_cdo/aid/629832/jewish/Bedtime-Shema.htm

After all the stress of the day, all the crazy news and all the work load. We tend to carry all these events into our night time rest, all that stress and things like anxiety and worry can reflect in our dreams, resulting in restless or interupted sleep. In Judaism, theres always an answer, Bedtime Shema, Just relax, give it to Hashem and sleep well.

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